Please don’t let the kale put
you off! This green leafy vegetable is nearly flavorless, but it’s packed with
nutrition. What you will taste is everything else: Italian sausage, chicken broth,
carrots, celery, onions, beans, fennel seeds, basil, and creamy potatoes.
Mmmmm! A bowl of this hot soup and a slice of bread slathered with butter will cure
whatever ails you. You have to try this recipe! Your family will love it. Mine does.
Italian Sausage and Kale Soup
2 tablespoons extra virgin
olive oil
1 lb sweet Italian sausage,
casings removed
1 large yellow onion, chopped
2 carrots, halved length-wise,
chopped
2 celery stalks, sliced
2 bunches of kale, chopped,
large stems removed
1 15-ounce can of cannelloni beans,
rinsed, drained
32 ounces chicken broth (I
use organic)
2-4 cups water
1 clove garlic, minced fine
1 tablespoon dried basil
1 teaspoon fennel seeds
Salt and pepper to taste
6 medium-sized red-skinned
potatoes, scrubbed, cubed
1.
Add 1 tablespoon of
oil to a large soup pot and turn heat to medium. Add the sausage and fry until
brown, using spatula to break up the meat. Once there is no pink left, pour the
sausage into a sieve to drain and set aside.
2.
Place the pot
back on the burner. Add 1 tablespoon of oil and the onions, carrots, and celery.
Sweat the vegetables for 5-7 minutes until the onions are slightly translucent.
3.
Add the sausage
back into the pot. Then add the kale, beans, chicken broth and enough water to
cover the ingredients. Stir in the garlic, basil, fennel seeds, salt and
pepper. Bring to a boil, and then turn down the heat to medium low and simmer
for 1 hour, stirring occasionally and adding more water as necessary to keep
ingredients covered with liquid.
4.
Add the potatoes
and simmer for an additional 30 minutes.
Serve with biscuits or hearty
bread and butter.
1 comment:
Thank you!!
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