12 Snacks – 100 Calories or Less #HeathyEating #Wellness #LifeStyle

I attended a family gathering yesterday and I ate like a pig. So today, I’m trying to get back on track. Here’s a list of my go-to snacks when I’m focused on sticking to 1200-1400 calories per day:

1. 1 cup frozen seedless green grapes – 65 calories
2. 1/4 cup wasabi peas – 100 calories

3. 2 stalks celery (about 7” long) and 2 tablespoons hummus – 100 calories

4. 30 goldfish crackers – 100 calories

5. 2 tablespoons PB2 spread on 1/2 granny smith apple – 90 calories
          (PB2 is powdered peanut butter. Mix 2 tablespoons PB2 with 1 tablespoon water. Packed with flavor but very little fat.)

6. 2 Tablespoons PB2 spread on 2 stalks celery – 66 calories

7. 1/2 banana (sliced) dipped in 2 teaspoons dark chocolate chips (melted). Freeze! – 100 calories

8. 1/3 cup Greek Gods Vanilla Honey yogurt – 96 calories

9. 3/4 cup unsweetened applesauce sprinkled with cinnamon – 75 calories

10. Banana smoothie – blend 1/2 a banana, 1/3 cup nonfat Greek yogurt, and a handful of crushed ice – 100 calories

11. 2 pretzel rods dipped in 2 teaspoon yellow mustard – 77 calories

12. 1/2 cup steamed edamame (shelled) with a splash of soy sauce – 100 calories

And here’s one more for good measure:

13. 16 cherry tomatoes sliced in half, 1/8 cup crumbled feta cheese, and a squeeze of fresh lemon juice – 95 calories

What are YOUR go-to snacks when you’re trying to get your diet and your weight back on track?

~  ~  ~

New for Kindle! (This is a free read for Kindle Unlimited members!)

Unforgettable Danger – 9 romantic suspense novels for 99¢ Check it out. Click the cover below or click here.

Ocean City Boardwalk Series, Books 4-6 is now available!

New 3-Book Bundle!

Over 8 million people visit Ocean City, Maryland every year—now that’s a lot of opportunity for romance! This 3-book bundle is chocked full of emotional, romantic reads that include tragedy, suspense, yearning, a bit of fluffy fun, and always, always a happily-ever-after.

The first book brings you Christy Cooper, a pediatric nurse who agrees to help Aaron Chase create a perfect family holiday for his precious little girl in An Almost Perfect Christmas. This book has earned nearly one hundred reviews and 80% of them are 5-stars, so the story has obviously touched the hearts of readers.

In Grown-Up Christmas List, Dina Griffin is a young woman who sees a horrific crime and flees to Ocean City during winter in an attempt to keep herself safe. Police officer Gav Thomas suspects Dina is hiding something and he decides to stick close to the vulnerable beauty.

The third book in this bundle, The Wedding Planner’s Son, is the lighthearted story of Tawny McNealy, a woman who gets herself involved in a crazy plan of matrimony that has her stressing to the max. Jack Barclay, on the other hand, is so laid-back he doesn’t even understand the concept of stress. These two people are as different as sea and sky, but the fascination they feel for each other can’t be denied.

The Ocean City Boardwalk Series isn’t just fun in the sun—love is waiting on those sandy shores!

Buy this 3-book bundle for the price of 2 books: