1. 1 cup frozen seedless green grapes – 65 calories
2. 1/4 cup wasabi peas – 100 calories
3. 2 stalks celery (about 7” long) and 2 tablespoons hummus – 100 calories
4. 30 goldfish crackers – 100 calories
5. 2 tablespoons PB2 spread on 1/2 granny smith apple – 90 calories
(PB2 is powdered peanut butter. Mix 2 tablespoons PB2 with 1 tablespoon water. Packed with flavor but very little fat.)
6. 2 Tablespoons PB2 spread on 2 stalks celery – 66 calories
7. 1/2 banana (sliced) dipped in 2 teaspoons dark chocolate chips (melted). Freeze! – 100 calories
8. 1/3 cup Greek Gods Vanilla Honey yogurt – 96 calories
9. 3/4 cup unsweetened applesauce sprinkled with cinnamon – 75 calories
10. Banana smoothie – blend 1/2 a banana, 1/3 cup nonfat Greek yogurt, and a handful of crushed ice – 100 calories
11. 2 pretzel rods dipped in 2 teaspoon yellow mustard – 77 calories
12. 1/2 cup steamed edamame (shelled) with a splash of soy sauce – 100 calories
And here’s one more for good measure:
13. 16 cherry tomatoes sliced in half, 1/8 cup crumbled feta cheese, and a squeeze of fresh lemon juice – 95 calories
What are YOUR go-to snacks when you’re trying to get your diet and your weight back on track?
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