12 Snacks – 100 Calories or Less #HeathyEating #Wellness #LifeStyle

I attended a family gathering yesterday and I ate like a pig. So today, I’m trying to get back on track. Here’s a list of my go-to snacks when I’m focused on sticking to 1200-1400 calories per day:

1. 1 cup frozen seedless green grapes – 65 calories

         

2. 1/4 cup wasabi peas – 100 calories

3. 2 stalks celery (about 7” long) and 2 tablespoons hummus – 100 calories

4. 30 goldfish crackers – 100 calories

5. 2 tablespoons PB2 spread on 1/2 granny smith apple – 90 calories

          (PB2 is powdered peanut butter. Mix 2 tablespoons PB2 with 1 tablespoon water. Packed with flavor but very little fat.)

6. 2 Tablespoons PB2 spread on 2 stalks celery – 66 calories

7. 1/2 banana (sliced) dipped in 2 teaspoons dark chocolate chips (melted). Freeze! – 100 calories

8. 1/3 cup Greek Gods Vanilla Honey yogurt – 96 calories

9. 3/4 cup unsweetened applesauce sprinkled with cinnamon – 75 calories

10. Banana smoothie – blend 1/2 a banana, 1/3 cup nonfat Greek yogurt, and a handful of crushed ice – 100 calories

11. 2 pretzel rods dipped in 2 teaspoon yellow mustard – 77 calories

12. 1/2 cup steamed edamame (shelled) with a splash of soy sauce – 100 calories

And here’s one more for good measure:

13. 16 cherry tomatoes sliced in half, 1/8 cup crumbled feta cheese, and a squeeze of fresh lemon juice – 95 calories

What are YOUR go-to snacks when you’re trying to get your diet and your weight back on track?

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