Delicious and filling, this smoothie satisfies me until lunch. Try it!
1 cup wild blueberries, frozen (do not thaw)
¾ cup vanilla flavored almond milk, unsweetened
¼ cup non-fat Greek yogurt
½ cup organic baby kale
1 tablespoon black Chia seeds
Put all ingredients in a blender (I have a Bullet-type blender) and blend until smooth.
Calories – 227
Carbs – 36
Fat – 5
Protein – 15
Sodium – 207
Sugar – 21
You can cut the sodium count to 147 by substituting 2% regular milk for the almond milk; however, that increases the total calories to 296 and the sugar to 30. It's all about trade-offs.