Wild Blueberry Smoothie

Delicious and filling, this smoothie satisfies me until lunch. Try it!

Wild Blueberry Smoothie  

Ingredients:

1 cup frozen wild blueberries (do not thaw)

3/4 cup vanilla flavored almond milk, unsweetened

1/4 cup non-fat Greek yogurt

1/2 cup organic baby kale

1 tablespoon black Chia seeds

Place all ingredients in a blender (I have a Ninja Smoothie Maker) and blend until smooth.

Enjoy!

Breakfast of Champions

Wild Blueberry Smoothie

Delicious and filling, this smoothie satisfies me until lunch. Try it!

Ingredients

1 cup wild blueberries, frozen (do not thaw)

¾ cup vanilla flavored almond milk, unsweetened

¼ cup non-fat Greek yogurt

½ cup organic baby kale

1 tablespoon black Chia seeds

Put all ingredients in a blender (I have a Bullet-type blender) and blend until smooth.

Nutritional Information:

Calories – 227

Carbs – 36

Fat – 5

Protein – 15

Sodium – 207

Sugar – 21

You can cut the sodium count to 147 by substituting 2% regular milk for the almond milk; however, that increases the total calories to 296 and the sugar to 30. It's all about trade-offs.

Enjoy!