Scotch Eggs ~ Delicious #Breakfast #Recipe @DonnaFaz

Hard-boiled eggs coated in breakfast sausage might have originated in Scotland, but I first tasted them on a trip to London. If you’ve never eaten Scotch Eggs, now is your chance to give these tasty morsels a try.

Scotch Eggs

Serves 8

8 hard-boiled eggs, peeled

¼ cup flour

1 pound bulk pork sausage

¾ cup dry bread crumbs

1 teaspoon ground sage

¼ teaspoon salt

2 eggs, beaten

Vegetable oil for frying

Coat each egg in flour. Divide the sausage into 8 equal pieces. Flatten one piece of sausage and pat to cover one egg. Do the same for the remaining sausage and eggs. Mix together the bread crumbs, sage, and salt. Dip the sausage-coated eggs into the beaten eggs and then roll in seasoned bread crumbs.

Heat oil (about 1 ½ inches up side of pan) in a 3-quart saucepan to 360º. Fry eggs, 4 at a time, turning occasionally, until all sides are nicely browned, about 5-6 minutes. Drain on paper towels. Serve hot or cold. I prefer them hot.

Enjoy!

Breakfast of Champions

Wild Blueberry Smoothie

Delicious and filling, this smoothie satisfies me until lunch. Try it!

Ingredients

1 cup wild blueberries, frozen (do not thaw)

¾ cup vanilla flavored almond milk, unsweetened

¼ cup non-fat Greek yogurt

½ cup organic baby kale

1 tablespoon black Chia seeds

Put all ingredients in a blender (I have a Bullet-type blender) and blend until smooth.

Nutritional Information:

Calories – 227

Carbs – 36

Fat – 5

Protein – 15

Sodium – 207

Sugar – 21

You can cut the sodium count to 147 by substituting 2% regular milk for the almond milk; however, that increases the total calories to 296 and the sugar to 30. It's all about trade-offs.

Enjoy!